Features

A Unique Child: Nutrition - An apple a day

Apples are easy to grow, have many health benefits and are a versatile cooking ingredient, says Mary Llewellin, who also makes a few suggestions on what to do with them

Autumn is well under way and, for me, there’s no fruit that better catches the change in season than an apple. Trees with branches bent under the weight of plump apples in an array of colours from brightest green through yellow and on to rosy red symbolise this time of harvest, when traditionally we would have been busy picking, preserving and storing fruits and vegetables ready for a lean winter.

Now we are less in tune with the seasons, sadly, but I still believe we all respond to the changing temperature and lowering light that autumn brings and begin to hanker after foods that are warming and comforting after the summer’s barbecue grills and salads.

Register now to continue reading

Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:

What's included

  • Free access to 4 subscriber-only articles per month

  • Unlimited access to news and opinion

  • Email newsletter providing activity ideas, best practice and breaking news

Register

Already have an account? Sign in here