Features

A Unique Child: Nutrition - How to make the most of ... Tinned fish

How to get children to eat fish? No problem, says Mary Whiting - go for tinned. It's tasty, quick, easy, highly nutritious and a huge bargain.

Few kitchen jobs are simpler than opening a tin. And if the contents are tasty, exceptionally nutritious and a bargain, then we're on to a winner. With tinned fish, there's plenty of variety: sardines, pilchards, mackerel, tuna, salmon - each kind with its own flavour and uses, although sardines (and pilchards, which are a kind of sardine) are the most beneficial.

Nutritional value

Oily fish are so called because, unlike white fish, their oil is distributed throughout their flesh. These oils are highly beneficial. They are low in saturated, 'bad' fat, and exceptionally high in the long-chain omega-3 oils, the 'good' fat. Fish are the only rich source of these good oils in the UK diet and are essential to the proper development of the brain and blood vessels. Embryos, babies and young children have a particular need because their brains are still developing.

Register now to continue reading

Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:

What's included

  • Free access to 4 subscriber-only articles per month

  • Unlimited access to news and opinion

  • Email newsletter providing activity ideas, best practice and breaking news

Register

Already have an account? Sign in here