Features

A Unique Child Nutrition: How to make the most of ... Tomatoes

Children often find tomatoes sour, but Mary Whiting has some irresistibly tasty ideas for this nutritious fruit.

Tomatoes can be hard for children to like. But it's not really surprising - they're grown for profit, and nowadays, heavy-cropping varieties that give even-sized, regular-shaped, tough-skinned fruit that will survive long distance transport are preferred. Sweetness, juiciness and flavour are not the priority. Delectable home-grown tomatoes show us just how much we miss.

So what can we do? In my opinion, a nursery on a budget could usefully concentrate on serving tinned (or carton) tomatoes. Although with less vitamin A and C than fresh ones, they are still nutritious and can be used in all kinds of delicious ways. I would serve only small amounts of raw tomatoes, ingeniously combined with other tasty ingredients.

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