children's intake of fruit and vegetables? By June Graham
Until very recently, the Government has urged us all to eat our 'five a day' portions of fruit and vegetables. But scientists are now saying that eating seven portions a day may be a more desirable target (see box).
Indeed, we have always been behind many other countries in the recommended amount. In Denmark, the goal is six a day. In Japan, it is suggested that they tackle 13 portions of vegetables in their day, though their portion sizes are smaller than ours; in Britain, an adult portion size is 80g, while in Japan it is only 50g. In Australia, the recommendation is '2 + 5', which is two portions of fruit and five of vegetables.
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