How to encourage your children to partake in beneficial and enjoyable physical activities. By Penny Tassoni

From very early on in life, children show a desire to move and explore. Babies quickly try to pull themselves up to standing, while two-year-olds are known for climbing up on furniture. It is almost as if young children have read the recommended physical activity levels of three hours a day for children aged nought to five years old.

In early years settings, play that requires physical movements is planned for, and is often known as ‘physical play’. Physical play is essential for children’s development and covers a wide range of activities including climbing, throwing, kicking and being on a tricycle.

FIVE THINGS YOU NEED TO KNOW ABOUT PHYSICAL PLAY

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