The human body requires a variety of foods to provide all the nutrients needed to grow well, stay healthy and reduce the risk of diet-related diseases. For most people, the variety of nutrients required remains the same, but the amount of each nutrient needed differs according to a person's gender and stage in life.
A useful guide to the types and proportions of food that we need to eat for a healthy and balanced diet is the eatwell plate. The plate model - tested extensively with consumers and health professionals - was produced by Public Health England in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland. It was revised earlier this year.
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