As young children have a higher proportion of body water than adults, keeping hydrated is particularly important. Encouraging children to drink fluids regularly can be vital as children do not always recognise the early stages of thirst, especially during periods that drive up body fluid losses, such as physical activity or warm weather.
Dehydration can cause tiredness, headaches, lack of concentration and reduced mental performance.
RECOMMENDATIONS
According to recommendations from the European Food Safety Authority, children aged one to four should aim to drink six to eight glasses of fluid per day (150-200ml per drink). The exact amount needed varies according to factors such as body size, weather and physical activity levels.
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