Download the PDF of this article
Getting a good night’s sleep for your child, and ultimately yourself, is often something that parents dream of. But by settling your child into a consistent bedtime routine it can become a reality and you can even have some time to yourself to recharge.
IMPORTANCE OF SLEEP
Sleep is essential for our survival:
Inadequate sleep can impair brain function, but good sleep supports cognition, concentration, productivity and performance. It can help improve problem-solving skills and aid memory.
Some physiological processes occur primarily while we’re asleep, such as muscle growth, release of growth hormone and tissue repair.
Poor sleep can lead to poor behaviour and hyperactivity.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here