The ITF, which has analysed data provided by 270 parents on its online food tracker for children, Tot It Up, also found that:
Foods high in fat and sugar were usually overserved, while foods such as fruit and vegetables were often given in too small a portion, the research discovered.
Tot It Up allows parents and practitioners to input information on children’s food intake and physical activity levels on a daily or weekly basis. The tool then creates a personalised analysis of the child’s diet in light of current recommendations, and provides tips on portion size, healthy meal ideas and a range of physical activities to help make changes in order to maintain a healthy balance.
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