By weight, kiwi fruit are the most nutrient-dense fruit we eat. They are rich in potassium and have useful amounts of calcium, magnesium, iron, copper, some B vitamins and vitamin E. They have more vitamin C than oranges: a quarter of a kiwi fruit will supply a young child's daily requirement. The enzyme actinidin aids digestion, and the fibre in a kiwi fruit helps keep children regular. High in phytochemicals, kiwi fruit can help prevent a range of diseases including heart disease. They boost the immune system and offer substantial protection against the kind of DNA damage that can cause cancer.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here