It is based on a survey of over 1,000 families of children aged three and under on sleeping habits and bedtime routines, which also found that sleep deprivation is the most stressful challenge about becoming a parent, second only to worries about children’s health. A fifth of respondents (21 per cent) revealed they have taken a day off work to catch up on lost sleep.
Findings from the survey also reveal that children whose parents do not use a bath, book, bed routine with them are less relaxed at bedtime, get-up more often during the night and get fed more frequently.
Parents who don’t follow a bath, book, bed routine reported that their health, productivity and sense of humour suffers as a result.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here