Nutritional value
As a group, pulses (peas, beans and lentils) are extremely nutritious as well as being versatile, convenient and inexpensive. They are a good source of B vitamins, iron, folate, potassium, magnesium, various phytonutrients and fibre, and are low or very low in fat and saturates. Their complex carbohydrate provides slow-burning energy, thus helping regulate blood sugar levels, a benefit to diabetics. Pulses also help protect against cancer, heart disease and constipation. When combined with a grain food, they make excellent protein and can be useful in vegetarian and vegan diets.
Fresh, frozen, tinned and dried peas are all beneficial, although freshly picked or frozen ones have more vitamin B and C. Mangetout have twice the calcium and vitamin C as fresh ordinary peas but less vitamin B and potassium. Peas sold as 'fresh shelled' are less nutritious than frozen ones. Most children like peas, so there is every reason to serve them regularly.
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