Nutritional value
Fruits and vegetables that are brightly coloured are especially nutritious, so serve summer fruits such as strawberries, raspberries, blackberries, bilberries, and red and blackcurrants as often as possible during their short season. Their 'high nutrient density' means that for the small number of calories they contain they have a high level of nutrients - anti-oxidants, vitamin C and useful amounts of several minerals and fibre.
Preparing summer berries
Roll raspberries about gently on damp paper to remove dust (putting them in water will ruin them). Rinse other berries briefly under the cold tap in a colander. Dry at once by rolling them about on paper: kitchen paper on top of a thick newspaper is ideal. Hull strawberries after washing and drying them, or they could spoil.
Register now to continue reading
Thank you for visiting Nursery World and making use of our archive of more than 35,000 expert features, subject guides, case studies and policy updates. Why not register today and enjoy the following great benefits:
What's included
-
Free access to 4 subscriber-only articles per month
-
Unlimited access to news and opinion
-
Email newsletter providing activity ideas, best practice and breaking news
Already have an account? Sign in here