Obesity remains on the rise, whilst the number of families relying on food banks as a regular source of food is also increasing. The 21st century is proving to be a challenging time for health and well-being.
Combine this with the fact that at no other time in life will you grow and develop at a faster rate than in the early years and it's evident that raising the profile of optimal nutrition is key to health and well-being throughout life.
If a child is obese they are at a considerably heightened risk of being an obese adult. The younger years are where lifelong habits are learnt. For all of these reasons, establishing a regular eating pattern and a balanced diet can set children up for a lifetime of health and well-being. This supplement provides an insight into some key nutrition areas.
Laura Street, nutritionist for Kellogg's