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On the menu: Greek Lamb Pastitsio

Recipes Health
Supplied by Janis Crutch, chef and co-owner of Little Monkey's Nursery, Windsor

INGREDIENTS

  • 500g minced lamb
  • 1 large red onion chopped
  • 1 courgette chopped
  • 1 large carrot chopped
  • 1 sweet potato chopped
  • 1/2 tsp of cumin, oregano, cinnamon and garlic
  • 1/2 jar passatta
  • 1 tin chopped tomatoes
  • 2 dessert spoons tomato puree
  • 1 vegetable stock cube
  • 500g penne pasta cooked and rinsed
  • 2 pts white sauce (bechamel - see below)
  • grated cheese to cover the top

The vegetables are a personal choice, so add more or less as you wish


METHOD

  • Put the mince in a large pan and brown. Add onion and garlic, then add the rest of the vegetables and cook for about 5/10 minutes.
  • Add the spices and puree and cook for a further two minutes, then add the tomatoes, passatta and stock cube and cook for 30-40 minutes.
  • Place in an ovenproof dish, cover with the cooked pasta, pour over the white sauce, add the grated cheese to the top and bake for approximately 30 minutes in a pre-heated oven at 180 degrees until golden brown on top.

White sauce

  • 2pts milk
  • 2oz butter or margarine
  • 2oz plain flour

Method

  • Melt the butter then add the flour. Mix to form a roux, then gradually beat in the milk a bit at a time to form a smooth sauce.
  • Season to taste with grated nutmeg and pepper (no salt).